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anna the anxiety coach
The Book
The Kind Mind Club
The RRR Program
The Podcast
The Shop
About
Contact
Login Account
The Book
The Kind Mind Club
The RRR Program
The Podcast
The Shop
About
Contact
Login Account
Touch can be deeply healing for the whole body 🙌⁠ ⁠ Touch is one of the first senses you develop after birth, and plays an important role in cognitive and behavioural development.⁠ ⁠ But the importance of touch extends far longer than infancy &
“| bought your book and I found it unputdownable, so rich in tips and useful suggestions. Thank you so much ❤️”⁠ ⁠ Reading all of your beautiful experiences reading the Vagus Nerve Reset brings tears to my eyes 🥹⁠ ⁠ If you haven’t
Self-regulation is the ability to recognise and manage your reactions, arousal levels and behaviour.⁠ ⁠ It’s the ability to respond instead of react, and it’s key when you want to create change in your life.⁠ ⁠ Self-regulation is a skill
Nervous system dysregulation means that your body & mind are in a constant state of survival.⁠ ⁠ This may look like being on edge or on high alert, or being triggered easily. You’re perceiving threat or danger when there isn’t necessa
Somatic practices help restore a sense of safety and predictability to the nervous system.⁠ ⁠ Through gentle movements aimed at releasing pent-up survival energy you allow the nervous system to finish its stress response cycle.⁠ ⁠ Which one of these
👉Swipe through to find 4 powerful techniques to stimulate your vagus nerve!⁠ ⁠ PLEASE SEE DISCLAIMER IN HIGHLIGHT⁠ ⁠ ⁠ #vagusnerve #vagusnervestimulation #vagusnervehealing #coldexposure #natureimmersion #selfmassage #nervoussystemhealing #anxietyat
Do you ever feel like you're in a constant state of stress, even when you logically know that you are safe?⁠ ⁠ This may be due to nervous system dysregulation, a state where your body's self-protection mechanisms become activated for extended periods
When emotions take over it can feel like you don’t have any control over your reactions, thoughts or behaviours. Amygdala hijack is your emotional response to stress which involves two parts of the brain; the amygdala & cerebral cortex. T
Panic attacks are surprisingly common, at least one third of us will experience a panic attack at some point in our lives, so if you experience panic attacks, know that you’re not alone.⁠ ⁠ Panic attacks come on suddenly and can feel as though
Feeling safe reflects a fundamental human process that allows you to survive and thrive.⁠ ⁠ Your sense of safety is a process that occurs within the autonomic nervous system - and in turn, influences our mental & physical health, social relations

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